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What is the Little Thunderbolt Pose (Laghu Vajrasana) in Yoga? Tips, Technique, Correct Form, Benefits and Common Mistakes

Farma Darya 3 months ago
What is the Little Thunderbolt Pose (Laghu Vajrasana) in Yoga? Tips, Technique, Correct Form, Benefits and Common Mistakes

Little Thunderbolt (Laghu Vajrasana) is included in Ashtanga yoga’s second series. The Ashtanga version of the pose is one in which your hands are on your ankles. This variation of the pose will put more of a demand on your chest and shoulders than the Ashtanga version. However, it can […]

  • Health Tips

Health tips for managing Thalassemia with Yoga and Ayurveda | Health

Farma Darya 3 months ago
Health tips for managing Thalassemia with Yoga and Ayurveda | Health

A spectrum of inherited or genetic blood disorders characterised by reduction in the synthesis or absence of haemoglobin in the body is known as Thalassemia, which results in the production of abnormal red blood cells and causes anaemia and it can range from being mild to severe in nature, depending […]

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  • Health Tips

Health Tips: Going with the grain

Farma Darya 15 hours ago

Dr. Mehmet Oz and Dr. Mike Roizen Amaranth, barley, buckwheat, bulgur, corn, einkorn (an ancient wheat), farro, freekeh (freaky?), Kamut (it’s trademarked), kaniwa, millet (includes pearl millet, foxtail millet, proso millet, finger millet/ragi, and fonio), oats, quinoa, rice, rye, sorghum, spelt (huh?), teff (double huh?), wheat and wild rice. That’s […]

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Bill aims to encourage US pharmaceutical manufacturing

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