Little Thunderbolt (Laghu Vajrasana) is included in Ashtanga yoga’s second series. The Ashtanga version of the pose is one in which your hands are on your ankles. This variation of the pose will put more of a demand on your chest and shoulders than the Ashtanga version. However, it can […]
Yoga
Health tips for managing Thalassemia with Yoga and Ayurveda | Health
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A spectrum of inherited or genetic blood disorders characterised by reduction in the synthesis or absence of haemoglobin in the body is known as Thalassemia, which results in the production of abnormal red blood cells and causes anaemia and it can range from being mild to severe in nature, depending […]