For most of my adult life, exercise was an ordeal. Even mild workouts felt gruelling and I left the gym in a fouler mood than when I’d arrived. The very idea of the runner’s high seemed like a cruel joke. As a science writer investigating the mind-body connection, however, I […]
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6 Ways to Draw Fitness Boundaries When Your Home Is Also Your Gym
By focusing on what exercise brings to the table, rather than what it needs to atone for, you set yourself up for long-term sustainability and moderation in exercise, says Dr. Perelman. “When we’re exercising because it’s enjoyable, it can be much easier to avoid over-exercising, because that usually comes from […]
10 ways to improve your health that’ll change your life
Marie Claire is supported by its audience. When you purchase through links on our site, we may earn commission on some of the items you choose to buy. *Adds to bookmarks* When you Google “fitness tips”, there are 2,730,000,000 results. Just let that sink in for a […]
3 Ways Stress Can Affect Your Health
Stress can have a huge impact on your day-to-day life and overall wellbeing. When we are under enormous amounts of pressure, our body produces adrenaline and other hormones that cause tension and feelings of anxiousness. Stress is primarily triggered due to feelings of unfamiliarity or a loss of control, and […]
Navy SEAL John MacLaren Continues to Serve His Country in Multiple Ways
When one thinks of physical fitness, the gold standard that comes to mind may be those that can call themselves Navy SEALS. Clearly the training and effort it takes to be in such a position is a great physical commitment. One such example of someone who has worked to become […]
6 Ways to Avoid Water Workout Injuries
Easy tips for enjoying your aquatic workouts for the long haul. Searching for a low-impact, high-results workout? Look no further than the pool! Water-based exercises can build your muscles and improve your flexibility without stressing your joints. A medical facility, like Sagewell Health & Fitness, can help you create a […]
5 Ways to Manage Diabetes This Summer
The summer months hit everyone hard, and diabetes makes the impact even harder by making it difficult for the body to handle high heat and humidity. Diabetics are more sensitive to high temperatures and humidity. Hot summers raise the risk of heat exhaustion and make it tougher for diabetics to […]
Weight loss tips: Fitness experts share natural ways to get rid of belly fat | Health
In the age of casually passing health tips that make it easy to fall into the trap of fitness misconceptions, few know that a glass of detox water alone cannot make you healthy nor help you loose weight as health experts assert that there is a combination of activities and […]