3 Ways Stress Can Affect Your Health

Farma Darya

Stress can have a huge impact on your day-to-day life and overall wellbeing. When we are under enormous amounts of pressure, our body produces adrenaline and other hormones that cause tension and feelings of anxiousness. Stress is primarily triggered due to feelings of unfamiliarity or a loss of control, and […]

6 Ways to Avoid Water Workout Injuries

Farma Darya

Easy tips for enjoying your aquatic workouts for the long haul. Searching for a low-impact, high-results workout? Look no further than the pool! Water-based exercises can build your muscles and improve your flexibility without stressing your joints. A medical facility, like Sagewell Health & Fitness, can help you create a […]

5 Ways to Manage Diabetes This Summer

Farma Darya

The summer months hit everyone hard, and diabetes makes the impact even harder by making it difficult for the body to handle high heat and humidity. Diabetics are more sensitive to high temperatures and humidity. Hot summers raise the risk of heat exhaustion and make it tougher for diabetics to […]