KNOXVILLE, Tenn. (WATE) – Don’t be afraid of slowing down this month, we talk to the experts on how to stay on track during the hectic season. From buying and wrapping presents, holiday parties, cooking in the kitchen, six geese a laying, and so much more, you might not have […]
valley health fitness center
Regular exercise routine is essential for mental health, fitness coach Mitushi Ajmera shares tips
Image Source : FILE IMAGE Exercise In today’s run-of-the-mill life, it is very important to have a balance of the mind, but due to excessive stress, nowadays millions of people are struggling with mental health issues. It can be psychological and social as well. When we are mentally unhealthy, we […]