Photo by Cinthia Gibbens-Stimson/The Cordova Times By Susie PowellFor The Cordova Times Spring is coming, and this is a great time to reflect on all the dust and clutter that have accumulated over the winter and do some spring cleaning. When it comes to our mental health, most all of […]
tips
Swimming for beginners Benefits & Tips
Sometimes, it can be hard to find activities that are both sustainable (you do not give up within a month) and enjoyable, especially since we all have limited time each day! Introducing – Swimming. Swimming is one of the oldest and most common forms of exercise, but it still deserves […]
Health workers give tips on dealing with baby formula shortage
Baby formula shortages have forced some retail chains to limit customers to purchasing just three bottles of formula per transaction. INDIANAPOLIS — A baby formula shortage in many parts of the U.S. is forcing retailers to ration their supplies. That’s leaving many parents struggling to find enough food for their […]
A Nutrition Counselor Offers Recipes, Health Tips
Talia Segal-Fidler. Photos by Keri White I recently visited the Lodge at Woodloch, a beautiful resort/spa in the Poconos. In addition to the myriad fitness classes, hikes and spa services, the lodge hosts an array of educational classes taught by its illustrious staff. Talia Segal-Fidler is a board-certified holistic health […]
National Safe Motherhood Day 2022: Health tips for mothers-to-be in every trimester
Motherhood can seem daunting to many pregnant women as they navigate their way through taking care of not just their health but also that of the baby. From diet and proper sleep to medications and mental health, everything needs to be kept in check. National Safe Motherhood Day is observed […]
Expert offers summer fitness and workout tips to shed kilos | Health
The rising temperature should not be an excuse to skip your daily workouts and miss out on fitness goals that you had set for yourself at the start of the year. In fact, it’s the right time to shed all those winter kilos and get back at your workout routine […]
Weight loss tips: Fitness experts share natural ways to get rid of belly fat | Health
In the age of casually passing health tips that make it easy to fall into the trap of fitness misconceptions, few know that a glass of detox water alone cannot make you healthy nor help you loose weight as health experts assert that there is a combination of activities and […]