Every mother and every motherhood is unique and it might not be an innate feeling for everyone but is a learning experience for all so, one myth to readily debunk is that “pregnancy is such a joyful time of life and that it protects folks against common mental health concerns”. […]
tips
Ultramarathoner Ross Edgley Shared His Tips For Staying Shredded While on the Move
If you’re looking to get inspired to smash your goals, it’s hard to find a better role model than Ross Edgley: The 36-year old Brit has pulled a car for a full marathon, dragged a tree through three stages of the “World’s Strongest Triathlon,” and swam the entire way around […]
Health tips for managing Thalassemia with Yoga and Ayurveda | Health
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A spectrum of inherited or genetic blood disorders characterised by reduction in the synthesis or absence of haemoglobin in the body is known as Thalassemia, which results in the production of abnormal red blood cells and causes anaemia and it can range from being mild to severe in nature, depending […]
Knee arthritis exercises and tips for quick knee pain relief
Knee arthritis exercises can go one of two ways: providing you do them right they could nix ongoing pain for good, but do them wrong and you could exacerbate your symptoms. The good news is that doing them correctly can be so beneficial that even the NHS now prioritises exercise […]
International Nurses Day 2022: 5 mental health tips for nurses by a psychologist | Health
The contribution of frontline workers including our doctors, nurses and other medical staff amid the Covid-19 pandemic is unparalleled. Working tirelessly day and night till they dropped, they also had to deal with lack of essential items as they struggled to save lives and take care of Covid patients. What […]
Postpartum health tips: Essential nutrition every breastfeeding mother needs | Health
Breastfeeding mothers naturally give nutrients to the baby, which promote its growth and health but there always remains a concern among mothers about whether their diet during postpartum will affect the quantity and quality of the lactation and the baby’s health. Health experts insist that the mother’s milk will be […]
Tips from Celebs Who Get It
Three celebs share about mental health, social media, and why it matters so much to them. Social media can have a significant effect on mental health, both in positive and negative ways. Sometimes it’s a helpful lifeline for connection in times of need. Other times it can be a space […]
Mother’s Day: Mobility coach shares tips on safe and effective pregnancy workouts
As the saying goes, mums-to-be can only expect the unexpected as they navigate their pregnancy journey. The various physical changes women face during this time can be daunting and stressful. Though there are quite a few unknowns, more and more women are taking matters into their own hands when it […]
Health tips to keep track of your fitness as work-from-office is back | Health
The Covid-19 times saw businesses asking workers to stay home, schools shutting and testing sites with long lines snaking around city blocks amid the health care crisis but in the third year of the coronavirus pandemic, countries have been pushing forward with plans to reopen, seeking to balance containing the […]
5 Tips to Create a Fitness Routine That Supports Your Mental and Emotional Health
Practicing breathing, finding your “why” and engaging in exercise you enjoy can all better your mental health. Image Credit: PeopleImages/iStock/GettyImages We all know regular physical activity comes with plenty of good-for-you-benefits, including a longer lifespan, a reduction in the risk of health issues (such as heart disease, diabetes and even […]