Little Thunderbolt (Laghu Vajrasana) is included in Ashtanga yoga’s second series. The Ashtanga version of the pose is one in which your hands are on your ankles. This variation of the pose will put more of a demand on your chest and shoulders than the Ashtanga version. However, it can […]
Technique
The Murph Workout: What Is It, Technique, Tips, and Benefits
Have you ever been intimidated by a workout? Have you ever wanted to try something but just thought it was impossible? Well, the Murph Workout is one workout that everyone finds intimidating. The Murph Workout is one of the most challenging wods, aka workout of the day, you can complete […]
What Are They, Tips, Technique, Correct Form and Benefits
During and after pregnancy, you’re going to experience changes in your body that sadly, cannot be avoided. One of the most common change is diastasis recti. This can be a challenging condition to deal with during such a crucial time in your life. Most likely, you will want to get […]