Photo by Cinthia Gibbens-Stimson/The Cordova Times By Susie PowellFor The Cordova Times Spring is coming, and this is a great time to reflect on all the dust and clutter that have accumulated over the winter and do some spring cleaning. When it comes to our mental health, most all of […]
stress
3 Ways Stress Can Affect Your Health
Stress can have a huge impact on your day-to-day life and overall wellbeing. When we are under enormous amounts of pressure, our body produces adrenaline and other hormones that cause tension and feelings of anxiousness. Stress is primarily triggered due to feelings of unfamiliarity or a loss of control, and […]