Good news for anyone struggling to adopt a healthy lifestyle, Dr. Paul has summoned all his experience and knowledge to reveal tested and trusted tips that have been found to be useful in this quest. He disclosed his painful introduction into healthy living; the death of his father. On a […]
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Hilary Duff shares past eating disorder battle as she bares all for Women’s Health magazine
Hilary Duff has opened up about body image in Hollywood in the latest issue of Women’s Health magazine Hilary Duff has opened up about body image in Hollywood ( Image: Daniella Midenge for Women’s Health) Actress and singer Hilary Duff has bared all for the latest issue of Women’s Health […]
Mother’s Day: Mobility coach shares tips on safe and effective pregnancy workouts
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As the saying goes, mums-to-be can only expect the unexpected as they navigate their pregnancy journey. The various physical changes women face during this time can be daunting and stressful. Though there are quite a few unknowns, more and more women are taking matters into their own hands when it […]
Inside Zara McDermott’s workout regime as she shares fitness tips
Zara McDermott has shared her intense workout schedule with her 1.6million Instagram followers after going on a health and fitness journey in recent years. The former Love Island contestant, who was recently forced to clear up speculation that she was pregnant, took to her Instagram Story to answer questions from […]