Melanie Haiken A theme park may seem like the most family-friendly vacation destination, but that’s not always the case. Along with the rides, attractions, and cartoon characters come to life, you and your child might well encounter long lines, high temperatures, and frayed nerves. Still, a theme park can be […]
Safely
Gym Spotting Guide For Weight Lifters: How To Spot Safely
When you’re really pushing yourself in the gym and working close to your limits with heavy weights, you need a spotter. They’re not there to lift the weight for you, but they will make your workout safer – as long as they know what they’re doing. For all the info […]