Summer often means a more lax schedule, with weekends spent socializing at barbecues and lounging on the beach. Whether you have children or not, the back-to-school season serves as a reset for all of us to get back to a sense of routine. This shift from summer to fall is […]
Routine
How To Set Up a Dog-Friendly Wellness Routine
Whether you’ve got your self-care practices on lock or you’re just dipping your toes into the world of wellness, managing your own day-to-day well-being routine can be a lot to juggle. Add on being responsible for someone else’s healthy lifestyle, too? Now that’s just next level. By “someone else” we […]
5 Tips to Create a Fitness Routine That Supports Your Mental and Emotional Health
Practicing breathing, finding your “why” and engaging in exercise you enjoy can all better your mental health. Image Credit: PeopleImages/iStock/GettyImages We all know regular physical activity comes with plenty of good-for-you-benefits, including a longer lifespan, a reduction in the risk of health issues (such as heart disease, diabetes and even […]