You might recognize Brooke Burke from her many TV appearances — she’s hosted shows like Dancing With the Stars, She’s Got the Look, and Wild On! — but in recent years, she’s devoted herself to a flourishing career as a fitness instructor. Using her sizable social media platform and her […]
relationship between health fitness and wellness
5 fitness and nutrition tips that really work
Every now and then we see or hear about something that just doesn’t seem to make sense, advice that just seems to “go against the grain.” In other words, ideas that are difficult to accept because they seem to represent the opposite of what we hold to be true. In […]
Fitness tips for the holiday season
CHARLESTON, WV (WVNS) — People love when the holidays come around, especially the food. The food is always good, but sometimes people tend to worry about their waste line during the holiday season. The following are fitness tips that will help keep you from worrying about gaining weight and how […]
6 fitness questions, answered | MD Anderson Cancer Center
Some people make exercise look so easy. They’re at the gym several times a week, posting running times from their fitness app. It’s like they know something the rest of us don’t. So, what do they know that the rest of us don’t? We talked to MD Anderson fitness specialist […]