KNOXVILLE, Tenn. (WATE) – Don’t be afraid of slowing down this month, we talk to the experts on how to stay on track during the hectic season. From buying and wrapping presents, holiday parties, cooking in the kitchen, six geese a laying, and so much more, you might not have […]
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‘Something is better than nothing’: Fitness tips for older adults from Age Well founder Katrina Wolf | Health
As a former physical therapy assistant, Katrina Wolf knows just how important it is for people to keep moving as they get older. Adults start losing muscle mass in their 30s, she said. Their bones become more brittle and susceptible to fracture. Their heart and blood vessels become more rigid, […]