Juli Fraga, Psy.D., is a psychologist with a private practice in San Francisco. As the pandemic continues, so does the mental health crisis. Many of us are struggling with the grief and trauma the coronavirus unleashed, as well as stressors such as mass shootings and climate change. With so much […]
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Happy Father’s Day: Workout tips for men over 40 | Health
First things first ahead of Father’s Day 2022 – the biggest lie someone can tell you is that you need to be in your 20s or 30s if you want to have your dream body whereas, the real truth is that with the right plan and the right execution, you […]