By MARIAM FAM – Associated Press CAIRO (AP) — When the Islamic holy month of Ramadan begins, a battle rages in Habiba Khanom’s mind: If she goes without food or drink, is she doing it for God or because of her anorexia? Deep down she knows the answer, and it […]
pose
What is the Little Thunderbolt Pose (Laghu Vajrasana) in Yoga? Tips, Technique, Correct Form, Benefits and Common Mistakes
Little Thunderbolt (Laghu Vajrasana) is included in Ashtanga yoga’s second series. The Ashtanga version of the pose is one in which your hands are on your ankles. This variation of the pose will put more of a demand on your chest and shoulders than the Ashtanga version. However, it can […]