You probably know that a good diet (less saturated fat, less sodium, more fruits and veggies) is important to heart health. But research is increasingly finding that eating the right foods can protect mental health, as well. A 2019 meta-analysis, the first study to evaluate the existing data on the […]
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Nutrition tips for diabetes: How to create a healthy plate | Health
Your dietary habits can go a long way in managing your blood sugar levels and controlling diabetes. The metabolic disorder that once affected middle-aged and elderly is now impacting all age groups including young and children. Somewhere, our lifestyle choices have to be blamed that are making us more sedentary […]