We are living in a fast-paced environment where it is no secret that to maintain optimal health, improving our dietary and lifestyle choices are vital and fitness experts insist that the focus should be on doing moderate exercise, avoiding smoking and alcohol, avoiding processed food and red meat and reducing […]
PlantBased
The Benefits of Eating a Plant-Based Diet
Forest fires, hurricanes, floods, droughts, species extinction — the news can be pretty bleak. Instead of throwing up our hands and feeling helpless, we each have the power to help the health of the planet and ourselves simultaneously, says registered dietician Dana Ellis Hunnes in her new book, Recipe for Survival, […]