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tips: Tips for trouble-free periods during summers

Farma Darya 3 months ago
tips: Tips for trouble-free periods during summers

As we welcome the summer months and prepare ourselves to stay protected from the harsh effects of the sun, we need to be mindful of our menstrual hygiene as well. The heat and sweat can not only spoil your mood and give you summertime sadness but can also lead to […]

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Health Tips: Going with the grain

Farma Darya 16 hours ago

Dr. Mehmet Oz and Dr. Mike Roizen Amaranth, barley, buckwheat, bulgur, corn, einkorn (an ancient wheat), farro, freekeh (freaky?), Kamut (it’s trademarked), kaniwa, millet (includes pearl millet, foxtail millet, proso millet, finger millet/ragi, and fonio), oats, quinoa, rice, rye, sorghum, spelt (huh?), teff (double huh?), wheat and wild rice. That’s […]

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Bill aims to encourage US pharmaceutical manufacturing

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Inside Zara McDermott’s workout regime as she shares fitness tips

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