The three years of Covid-19 pandemic have not only disrupted the lives of millions of people across the world but also taken a toll on their mental health and physical fitness. While some have escaped the wrath of the deadly coronavirus, others are either still battling it or are struggling […]
Nutrition
Postpartum health tips: Essential nutrition every breastfeeding mother needs | Health
Breastfeeding mothers naturally give nutrients to the baby, which promote its growth and health but there always remains a concern among mothers about whether their diet during postpartum will affect the quantity and quality of the lactation and the baby’s health. Health experts insist that the mother’s milk will be […]
Nutrition tips for diabetes: How to create a healthy plate | Health
Your dietary habits can go a long way in managing your blood sugar levels and controlling diabetes. The metabolic disorder that once affected middle-aged and elderly is now impacting all age groups including young and children. Somewhere, our lifestyle choices have to be blamed that are making us more sedentary […]
A Nutrition Counselor Offers Recipes, Health Tips
Talia Segal-Fidler. Photos by Keri White I recently visited the Lodge at Woodloch, a beautiful resort/spa in the Poconos. In addition to the myriad fitness classes, hikes and spa services, the lodge hosts an array of educational classes taught by its illustrious staff. Talia Segal-Fidler is a board-certified holistic health […]