Maintaining a fitness routine can get hard over the holidays. Thankfully, there are lots of tools and tips to keep you motivated. The holiday season is about a lot of things. Food, loved ones, and super snuggly sweaters. But exercise? Not so much. Even hardcore fitness fanatics might lose their […]
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Healthy eating tips for women to ensure healthy donation of blood | Health
Donating blood is a selfless gesture that can save lives but is nonetheless a frightening prospect and despite decades of research and public awareness campaigns, the gift of life from a healthy person to someone who is sick or disabled remains a mystery. Contrary to the myth that women are […]