As a former physical therapy assistant, Katrina Wolf knows just how important it is for people to keep moving as they get older. Adults start losing muscle mass in their 30s, she said. Their bones become more brittle and susceptible to fracture. Their heart and blood vessels become more rigid, […]
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Healthy eating tips for women to ensure healthy donation of blood | Health
Donating blood is a selfless gesture that can save lives but is nonetheless a frightening prospect and despite decades of research and public awareness campaigns, the gift of life from a healthy person to someone who is sick or disabled remains a mystery. Contrary to the myth that women are […]