Ah, Thanksgiving Week — when the holiday season really kicks into high gear. Of course, the pandemic put a serious crimp in most everyone’s holidays in 2020 and 2021 — but this holiday season feels more like the traditional ones of the past. Yes, COVID-19 remains a persistent presence — but […]
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Regular exercise routine is essential for mental health, fitness coach Mitushi Ajmera shares tips
Image Source : FILE IMAGE Exercise In today’s run-of-the-mill life, it is very important to have a balance of the mind, but due to excessive stress, nowadays millions of people are struggling with mental health issues. It can be psychological and social as well. When we are mentally unhealthy, we […]