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What is the Little Thunderbolt Pose (Laghu Vajrasana) in Yoga? Tips, Technique, Correct Form, Benefits and Common Mistakes

Farma Darya 3 months ago
What is the Little Thunderbolt Pose (Laghu Vajrasana) in Yoga? Tips, Technique, Correct Form, Benefits and Common Mistakes

Little Thunderbolt (Laghu Vajrasana) is included in Ashtanga yoga’s second series. The Ashtanga version of the pose is one in which your hands are on your ankles. This variation of the pose will put more of a demand on your chest and shoulders than the Ashtanga version. However, it can […]

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Health Tips: Going with the grain

Farma Darya 15 hours ago

Dr. Mehmet Oz and Dr. Mike Roizen Amaranth, barley, buckwheat, bulgur, corn, einkorn (an ancient wheat), farro, freekeh (freaky?), Kamut (it’s trademarked), kaniwa, millet (includes pearl millet, foxtail millet, proso millet, finger millet/ragi, and fonio), oats, quinoa, rice, rye, sorghum, spelt (huh?), teff (double huh?), wheat and wild rice. That’s […]

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