SALEM — Finding the time to work out is a challenge for many women, but there are ways to fit exercise into a busy day. “Getting exercise doesn’t necessarily mean going to the gym,” said Brian Rafferty, director of physical therapy at Salem Regional Medical Center (SRMC). “Adding […]
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What Is Sumo Deadlift? Tips, Techniques and More
Every time you walk into a gym, you’ll probably see people performing five different types of deadlifts. In a world where exercises have minuscule differences and yet have vastly different effects on the body, it’s difficult not to get confused. An exercise born out of the need to deadlift while […]