Improving your health doesn’t need to mean making huge, scary adjustments. You don’t need to follow a strict diet or start a vigorous workout regime to live well, stretch the years of your life and make them happier and more energised. Making simple and easy tweaks to your lifestyle can […]
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International Day of Yoga 2022: Time to feel human again
CNN — Do the challenges of the modern world and the effects of the pandemic have you tied up in knots? Maybe an ancient practice can give you some relief. For thousands of years, people have turned to yoga to feel more limber, release stress and rejuvenate their overall physical […]