Muscle health can often tell you how you are going to age and stay active and independent as you may move easily and maintain your body robust with healthy muscles but starting at age 40, adults can lose up to 8 percent of their muscle mass per decade. Muscle loss […]
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How to improve heart health: Diet, exercise, and more
Heart disease is a major public health concern in the United States. Besides taking medicines a doctor prescribes, a person can take a range of actions to improve their heart health. This includes eating a healthy diet, keeping active, and avoiding behaviors such as smoking. According to the Centers for […]
Cardiologist recommended diet and fitness tips to prevent a heart attack
A healthy diet is rich in nutrients, protein, and fibre. Fats and carbohydrates are also crucial for a healthy heart and healthy body, however, you should be aware of what kinds and quantities you are consuming. When you use fats for cooking, opt for healthy fats such as olive oil […]