Some of the most important things include being consistent, tracking your goals, and doing both cardio and weightlifting. ATLANTA — Metro Atlanta will ring in the New Year, and for many of us, that means resolutions. One of the most popular goals is losing weight or gaining muscle. A personal […]
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Winter workout: 7 tips to stay motivated to exercise in cold weather
Winter is coming! Going for a run or a workout when it’s cold outside may not seem like the easiest thing to do. Even if you want to do it, you may lack the motivation for it. But here are some ways to manage a winter workout for your health’s […]
Happy Father’s Day: Workout tips for men over 40 | Health
First things first ahead of Father’s Day 2022 – the biggest lie someone can tell you is that you need to be in your 20s or 30s if you want to have your dream body whereas, the real truth is that with the right plan and the right execution, you […]