When my friend first told me she was doing the 12-3-30 workout, I had no idea what she was talking about. Somehow, despite my Peloton and yoga addiction, I haven’t yet found my way to FitTok, the subsect of TikTok populated with workout hacks and fitness tips. But when two […]
health fitness guide music
Heart attacks at gym: What to keep in mind before pushing your fitness limits
Exercise is good for health, but over-exercising may not be! How much workout is too much can depend from person-to-person, based on their agility, stamina and most importantly, heart health. In the recent past, we have seen several heart attack cases in gyms. Popular Indian comedian Raju Srivastava is the […]