Winter is coming! Going for a run or a workout when it’s cold outside may not seem like the easiest thing to do. Even if you want to do it, you may lack the motivation for it. But here are some ways to manage a winter workout for your health’s […]
health and fitness influencers
Emotional exercises to better your mental health and combat anxiety
Juli Fraga, Psy.D., is a psychologist with a private practice in San Francisco. As the pandemic continues, so does the mental health crisis. Many of us are struggling with the grief and trauma the coronavirus unleashed, as well as stressors such as mass shootings and climate change. With so much […]