Wellness Consultant Allie Henderson says to avoid the fads, stick to the basics and make a plan. OREGON, USA — 2023 is here and many use the start of a new year to jumpstart a healthier lifestyle. Vowing to exercise more, eat healthier and to lose weight are the top three New […]
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Tips for women’s health | News, Sports, Jobs
SALEM — Finding the time to work out is a challenge for many women, but there are ways to fit exercise into a busy day. “Getting exercise doesn’t necessarily mean going to the gym,” said Brian Rafferty, director of physical therapy at Salem Regional Medical Center (SRMC). “Adding […]