Several obligations take precedence over working out today. First, time is precious, so don’t waste a second on a bad workout. It’s hard enough to plan for the good ones. Your time in the gym can feel wasted if you are straining your muscles, lacking energy, completing incomplete sets, working […]
health and fitness benefits
Heart attacks at gym: What to keep in mind before pushing your fitness limits
Exercise is good for health, but over-exercising may not be! How much workout is too much can depend from person-to-person, based on their agility, stamina and most importantly, heart health. In the recent past, we have seen several heart attack cases in gyms. Popular Indian comedian Raju Srivastava is the […]