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The mind gym: five ways to make exercise a pleasure | Psychology

Farma Darya 2 months ago
The mind gym: five ways to make exercise a pleasure | Psychology

For most of my adult life, exercise was an ordeal. Even mild workouts felt gruelling and I left the gym in a fouler mood than when I’d arrived. The very idea of the runner’s high seemed like a cruel joke. As a science writer investigating the mind-body connection, however, I […]

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6 Ways to Draw Fitness Boundaries When Your Home Is Also Your Gym

Farma Darya 2 months ago
6 Ways to Draw Fitness Boundaries When Your Home Is Also Your Gym

By focusing on what exercise brings to the table, rather than what it needs to atone for, you set yourself up for long-term sustainability and moderation in exercise, says Dr. Perelman. “When we’re exercising because it’s enjoyable, it can be much easier to avoid over-exercising, because that usually comes from […]

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Why the Gym is Risky for COVID-19, and Tips for Keeping Safe

Farma Darya 3 months ago
Why the Gym is Risky for COVID-19, and Tips for Keeping Safe

COVID-19 has been frustrating for gym rats. Even before scientists knew much about this particular virus, it was pretty clear that breathing heavily in a confined space with lots of other people around doing the same was an easy way to catch a respiratory illness, and gyms were among the […]

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How much weight should you start lifting at the gym?

Farma Darya 3 months ago
How much weight should you start lifting at the gym?

Marie Claire is supported by its audience. When you purchase through links on our site, we may earn commission on some of the items you choose to buy. Keen to start weight training? Here’s where to start, according to an expert. If you’re ramping up your weight […]

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Gym Spotting Guide For Weight Lifters: How To Spot Safely

Farma Darya 3 months ago
Gym Spotting Guide For Weight Lifters: How To Spot Safely

When you’re really pushing yourself in the gym and working close to your limits with heavy weights, you need a spotter. They’re not there to lift the weight for you, but they will make your workout safer – as long as they know what they’re doing. For all the info […]

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RRMC Health Talk: Children’s Mental Health Awareness Week | Weekend Magazine

Farma Darya 23 hours ago

Health assessment surveys conducted over the past several years have identified behavioral health as one of the most needed services in Rutland County. The pandemic only amplified the demand for a focus on children and teens. For that reason, it’s important that we observe Children’s Mental Health Awareness Week, a […]

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Tips from Celebs Who Get It

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Honeywell Recognized for Healthcare Technology Innovation in 2022 MedTech Breakthrough Awards Program

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