“A goal is not a destination but a journey.” This is true for any goal but especially true for a physical or health and wellness goal. It’s something that you may have heard before, but it’s worth repeating. Why? Because it’s true. A goal is something that you set for […]
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Winter Walking Tips for Cold Weather & Snow
Welcome to the Start TODAY Walking Challenge sponsored by Easy Spirit. Sign up for our free Start TODAY newsletter to join the challenge with Al Roker and receive daily inspiration sent to your inbox. Then, join us on the Start TODAY Facebook group for tips and motivation, to connect with others following the plan […]