Welcome to the season of holiday eating! There are so many reasons to celebrate over the month of December, and almost all those celebrations include delicious and indulgent foods! Last week alone, our family attended three amazing and oh-so-delicious Thanksgiving feasts! The weeks ahead include holiday cookie-making, hot chocolate, special […]
global employee health & fitness month
How To Exercise With a Busy Schedule
Finding the time to exercise can be easier said than done: Managing hectic schedules while juggling responsibilities across our family, professional, and social lives have many of us busier and more stressed out than ever. But, paradoxically, regular exercise can boost our physical and mental health, making us more efficient […]