As a former physical therapy assistant, Katrina Wolf knows just how important it is for people to keep moving as they get older. Adults start losing muscle mass in their 30s, she said. Their bones become more brittle and susceptible to fracture. Their heart and blood vessels become more rigid, […]
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What Is Sumo Deadlift? Tips, Techniques and More
Every time you walk into a gym, you’ll probably see people performing five different types of deadlifts. In a world where exercises have minuscule differences and yet have vastly different effects on the body, it’s difficult not to get confused. An exercise born out of the need to deadlift while […]