SALEM — Finding the time to work out is a challenge for many women, but there are ways to fit exercise into a busy day. “Getting exercise doesn’t necessarily mean going to the gym,” said Brian Rafferty, director of physical therapy at Salem Regional Medical Center (SRMC). “Adding […]
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Healthy eating tips for women to ensure healthy donation of blood | Health
Donating blood is a selfless gesture that can save lives but is nonetheless a frightening prospect and despite decades of research and public awareness campaigns, the gift of life from a healthy person to someone who is sick or disabled remains a mystery. Contrary to the myth that women are […]