Some folks haven’t any drawback falling asleep mid-sentence; for others, they’ll learn lots of of sentences in mattress and nonetheless not really feel drained. Not with the ability to go to sleep is a situation known as insomnia, a typical sleep problem that impacts between 10% and 30% of adults. Sunday […]
fitness
Childproofing Your Home | Health & Fitness
Chris Woolston How can I make my home safe for my child? Parents worry endlessly about how to protect their children from everything — from ill-intentioned strangers to random bullets and stray dogs — but many overlook one of the biggest threats to their children’s safety and well-being: their own […]
How to Tackle Theme Parks Safely | Health & Fitness
Melanie Haiken A theme park may seem like the most family-friendly vacation destination, but that’s not always the case. Along with the rides, attractions, and cartoon characters come to life, you and your child might well encounter long lines, high temperatures, and frayed nerves. Still, a theme park can be […]
Dr. Zorba Paster: Dust off the picnic basket and this list of summer safety tips | Madison.com Health, Sports Health & Fitness
It’s that time of year when we can go outside and enjoy each other’s company. Now that COVID-19 has receded, you can meet and greet people and not worry that you’ll die. Now note, I said receded, not gone. COVID will never, ever be gone. Just like influenza, it’s here […]
6 Ways to Draw Fitness Boundaries When Your Home Is Also Your Gym
By focusing on what exercise brings to the table, rather than what it needs to atone for, you set yourself up for long-term sustainability and moderation in exercise, says Dr. Perelman. “When we’re exercising because it’s enjoyable, it can be much easier to avoid over-exercising, because that usually comes from […]
Family doctor’s tips for healthier pregnancy | Health & Fitness
We live in a world where information is readily available. However, when it comes to pregnancy, the information can be overwhelming. It doesn’t have to be. Here are the top five physician tips for a healthier pregnancy. 1. Plan your pregnancy. Planned pregnancies are healthier pregnancies. Planning allows for: • […]
Tips for summer poison prevention | Health & Fitness
As the weather and seasons change so do the types of calls to the Nebraska Regional Poison Center. During the summer months, poison centers manage more calls about bites, stings, plants, and pesticides than other times of the year. Bites and Stings: Warm weather, brightly colored clothing and backyard picnics […]
Kickstart your fitness journey with help of these expert health tips | Health
Bought the trendy athleisure wear with best sneakers to seal the sporty deal but can’t find the motivation to grind is evasive? You are not alone as many of us are looking to kickstart our fitness journey but few know that you don’t have to be in the gym 7 […]
FITNESS SPOTLIGHT: Health First Poster Girl for Weight-loss Robyn Russell Eyes Covergirl Prize
Robyn is a full-time Health First Medical Group Patient Services Representative Robyn Russell lost 165 pounds, before at right, and got into terrific shape, after at left. Now, she wants to spread the message by winning the title Ms. Health & Fitness 2022 – and it’s an internet popularity contest. […]
National Senior Health and Fitness Day 2022: From Staying Active to Taking Proper Rest, 5 Easy Tips for Senior Citizens To Stay Fit
National Senior Health and Fitness Day is celebrated every year on the last Wednesday of May. This year, National Senior Health and Fitness Day 2022 will fall on May 25. National senior health and fitness day is the largest health and fitness movement for seniors in the U.S. the common goal […]