For most of my adult life, exercise was an ordeal. Even mild workouts felt gruelling and I left the gym in a fouler mood than when I’d arrived. The very idea of the runner’s high seemed like a cruel joke. As a science writer investigating the mind-body connection, however, I […]
Exercise
Diet, exercise and other health tips by doctors to deal with menopause | Health
Menopause marks an important milestone in woman’s reproductive life as it marks the end of periods or when the ova in ovary get over and women stop menstruating. This phase is marked by huge hormonal changes which will bring about secondary turmoil in woman’s body and commonly the symptoms include […]
Exercise to Maximize Bone Health
The Bone Health and Osteoporosis Foundation reminds everyone that exercising at all ages is vital to help build strong, healthy bones for life. ARLINGTON, Va., April 18, 2022 /PRNewswire/ — This May, the Bone Health and Osteoporosis Foundation (BHOF) will commemorate Osteoporosis Awareness and Prevention Month with bone healthy exercises […]
Exercise is medicine at the MUSC Wellness Center | MUSC
If there’s one positive takeaway from the past two years of the coronavirus pandemic, it’s recognizing the importance of physical activity and exercise as an antidote for managing pandemic stress. As people emerge from more than two years of self-quarantining, lockdowns and pandemic isolation, they’re breaking away from periods of […]