We all talk about mental health and its importance, especially in pandemic times but many of us do very little about managing it or improving it on day to day basis. According to the WHO, mental health is “a state of well-being in which an individual realizes his or her […]
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Health experts reveal easy exercises, diet tips to help kids grow taller faster | Health
While some people believe that human height is determined only by genetics, others are often looking for methods that are supposedly able to increase a person’s height as health experts insist that nutrition, exercises, environmental and lifestyle factors also come into play during childhood and adolescence to determine how tall […]
National Senior Health and Fitness Day 2022: From Staying Active to Taking Proper Rest, 5 Easy Tips for Senior Citizens To Stay Fit
National Senior Health and Fitness Day is celebrated every year on the last Wednesday of May. This year, National Senior Health and Fitness Day 2022 will fall on May 25. National senior health and fitness day is the largest health and fitness movement for seniors in the U.S. the common goal […]