You probably know that a good diet (less saturated fat, less sodium, more fruits and veggies) is important to heart health. But research is increasingly finding that eating the right foods can protect mental health, as well. A 2019 meta-analysis, the first study to evaluate the existing data on the […]
Diet
Health tips: Diet, nutrition, workout steps to revive inner strength post-Covid | Health
The three years of Covid-19 pandemic have not only disrupted the lives of millions of people across the world but also taken a toll on their mental health and physical fitness. While some have escaped the wrath of the deadly coronavirus, others are either still battling it or are struggling […]
Health experts reveal easy exercises, diet tips to help kids grow taller faster | Health
While some people believe that human height is determined only by genetics, others are often looking for methods that are supposedly able to increase a person’s height as health experts insist that nutrition, exercises, environmental and lifestyle factors also come into play during childhood and adolescence to determine how tall […]
Diet, exercise and other health tips by doctors to deal with menopause | Health
Menopause marks an important milestone in woman’s reproductive life as it marks the end of periods or when the ova in ovary get over and women stop menstruating. This phase is marked by huge hormonal changes which will bring about secondary turmoil in woman’s body and commonly the symptoms include […]
World Liver Day 2022: Simple diet and lifestyle tips to improve liver health
The second largest organ in the body, liver plays a crucial role in digestion, making it absolutely essential to take care of it. To raise awareness about the same and the various liver-related diseases, World Liver Day is observed on April 19, every year. According to Dr Ashutosh Niranjan, dean […]
The Benefits of Eating a Plant-Based Diet
Forest fires, hurricanes, floods, droughts, species extinction — the news can be pretty bleak. Instead of throwing up our hands and feeling helpless, we each have the power to help the health of the planet and ourselves simultaneously, says registered dietician Dana Ellis Hunnes in her new book, Recipe for Survival, […]
Summer Health Tips: 3 Nutritionist-Approved Reasons To Include Lassi In Your Diet; 7 Lassi Recipes
Summer is here and it is time to chug gallons of coolers and sherbet. Several delicious drinks are making their way back to our lives to help us beat the scorching heat. One such popular drink is lassi. Made with yogurt, this desi drink finds its roots in the Punjabi […]