Little Thunderbolt (Laghu Vajrasana) is included in Ashtanga yoga’s second series. The Ashtanga version of the pose is one in which your hands are on your ankles. This variation of the pose will put more of a demand on your chest and shoulders than the Ashtanga version. However, it can […]
Common
Here Are 4 Simple Tips to Avoid This Common Health Problem For Your Cat or Dog
Do you love giving your cat or dog an extra treat to nibble on? As much as they seem to enjoy it, it isn’t always the healthiest move. Just like humans, pets can suffer from weight issues. And it’s becoming a growing problem, with more chubby companion animals around than […]