For many of us, maintaining optimum levels of health and fitness is far from a stable process. During the various stages of our lives and careers, we are constantly juggling workouts around family commitments, and so we find that our own wellbeing takes a backseat to stressful deadlines and a […]
beginners
Benefits of 5K race & tips for beginners
You may have been toying with the notion of running a 5k race for a brief period of time. Then you contemplated signing up for one for real but suddenly realized that you have to train for it and not just show up on the day of the race and […]
Swimming for beginners Benefits & Tips
Sometimes, it can be hard to find activities that are both sustainable (you do not give up within a month) and enjoyable, especially since we all have limited time each day! Introducing – Swimming. Swimming is one of the oldest and most common forms of exercise, but it still deserves […]