With the new year right around the corner, many people are thinking about rejoining the gym or joining one for the first time. Here are five things to consider if you are a gym newbie or if it’s been a long time since you have had a gym membership. The […]
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HAVE HEALTH GOALS? KEYS FITNESS OFFER TIPS THIS HOLIDAY SEASON
Gisela Donahue is originally from Cape Town, South Africa. She’s a fitness coach and owner of Inspire Fitness. S LURAY PHOTOGRAPHY/Contributed Staying healthy during the holiday season can be a challenge for any age. The Keys Weekly recently sat down with Gisela Donahue, fitness coach and owner of Inspire Fitness, […]