Maintaining a fitness routine can get hard over the holidays. Thankfully, there are lots of tools and tips to keep you motivated. The holiday season is about a lot of things. Food, loved ones, and super snuggly sweaters. But exercise? Not so much. Even hardcore fitness fanatics might lose their […]
2022 european health & fitness market report
Emotional exercises to better your mental health and combat anxiety
Juli Fraga, Psy.D., is a psychologist with a private practice in San Francisco. As the pandemic continues, so does the mental health crisis. Many of us are struggling with the grief and trauma the coronavirus unleashed, as well as stressors such as mass shootings and climate change. With so much […]