How To Get Bigger Legs

Farma Darya

Leg day is a phrase that strikes fear into the hearts of even the most seasoned gym-goers, simply because the day that follows it can involve hobbling around on severely aching pins.

However, there is a reason that so many people take the maxim “never skip leg day” to heart. The lower body contains the biggest and most powerful muscle groups, and you’re selling yourself short if you’re not training them at least as much as the rest of you.

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