Photo by Cinthia Gibbens-Stimson/The Cordova Times By Susie PowellFor The Cordova Times Spring is coming, and this is a great time to reflect on all the dust and clutter that have accumulated over the winter and do some spring cleaning. When it comes to our mental health, most all of […]
Health Tips
Learn How to Embrace the Beauty of Aging With Our Guide to Aging Joyfully
Growing older doesn’t mean letting younger generations have all the fun. Our guide to aging joyfully is packed with expert advice on all things aging and will inspire you to look and feel your best! You’ll find beauty, nutrition, fitness, and mental health tips inside to help you feel more […]
Health workers give tips on dealing with baby formula shortage
Baby formula shortages have forced some retail chains to limit customers to purchasing just three bottles of formula per transaction. INDIANAPOLIS — A baby formula shortage in many parts of the U.S. is forcing retailers to ration their supplies. That’s leaving many parents struggling to find enough food for their […]
A Nutrition Counselor Offers Recipes, Health Tips
Talia Segal-Fidler. Photos by Keri White I recently visited the Lodge at Woodloch, a beautiful resort/spa in the Poconos. In addition to the myriad fitness classes, hikes and spa services, the lodge hosts an array of educational classes taught by its illustrious staff. Talia Segal-Fidler is a board-certified holistic health […]
National Safe Motherhood Day 2022: Health tips for mothers-to-be in every trimester
Motherhood can seem daunting to many pregnant women as they navigate their way through taking care of not just their health but also that of the baby. From diet and proper sleep to medications and mental health, everything needs to be kept in check. National Safe Motherhood Day is observed […]
5 Ways to Manage Diabetes This Summer
The summer months hit everyone hard, and diabetes makes the impact even harder by making it difficult for the body to handle high heat and humidity. Diabetics are more sensitive to high temperatures and humidity. Hot summers raise the risk of heat exhaustion and make it tougher for diabetics to […]