World AIDS Day 2022: 6 tips to practice safe sex

Farma Darya

World AIDS Day is observed on December 1st annually in order to raise awareness about HIV and its transmission through sex. It’s an opportunity for people worldwide to unite in the fight against HIV, to show support for people living with HIV, and to commemorate those who have died from […]

Make better snack choices with these healthy tips

Farma Darya

(OKrasyuk/iStock via Getty Images) Anybody in the mood for a snack? The answer is almost certainly yes. An estimated 95% of U.S. adults reported consuming a snack on any given day, according to pre-pandemic survey data from the Department of Agriculture. And snacks contributed more than a fifth of the […]

100 best health tips to help you live well

Farma Darya

Improving your health doesn’t need to mean making huge, scary adjustments. You don’t need to follow a strict diet or start a vigorous workout regime to live well, stretch the years of your life and make them happier and more energised. Making simple and easy tweaks to your lifestyle can […]

Tips for dealing with mental health issues

Farma Darya

SAGINAW, Mich. (WNEM) – Polling indicates nine out of 10 adults believe there is a mental health crisis in the U.S., and the pandemic only made it worse. “Mental health is just important as physical health,” said Dexter Clarke, director of faith-based and community engagement at Genesee Health Systems. Today […]

5 Tips For Men to Keep Their Hearts Healthy

Farma Darya

Every year on November 19, the world observes International Men’s Day to raise awareness about men’s health and well-being. Expert shares few essential tips to maintain heart health for men as they age. International Men’s Day 2022: 5 Tips For Men to Keep Their Hearts Healthy Heart disease is on […]