World AIDS Day is observed on December 1st annually in order to raise awareness about HIV and its transmission through sex. It’s an opportunity for people worldwide to unite in the fight against HIV, to show support for people living with HIV, and to commemorate those who have died from […]
Health Tips
Embrace these travel tips to stay fit and healthy on the road this holiday
All rules go out the door when we’re on vacation; every meal is a cheat meal, and exercise routines are put on pause. Experiencing local food is a key part of travelling, and who has time to hit the gym when there’s barely enough time to explore? Some healthy food […]
TROUBLE SLEEPING? Try These Tips to Get a Better Night’s Sleep and Improve Your Health
This winter we’re already seeing a lot of sickness going around. One key factor in staying well is getting plenty of sleep. Research shows people who don’t are four times more likely to catch a cold than people exposed to the same virus, but who sleep more. Still, getting enough […]
Make better snack choices with these healthy tips
(OKrasyuk/iStock via Getty Images) Anybody in the mood for a snack? The answer is almost certainly yes. An estimated 95% of U.S. adults reported consuming a snack on any given day, according to pre-pandemic survey data from the Department of Agriculture. And snacks contributed more than a fifth of the […]
Tips For Protecting Your Mental Health When Politics Seem Overwhelming
When it comes to supporting your mental health, it’s always good to start with your body. If your body isn’t in tip-top shape, meaning you’re not getting the necessary vitamins and hydrating, you can’t expect your mind to be strong enough to stand up against stress. “We tend to separate […]
100 best health tips to help you live well
Improving your health doesn’t need to mean making huge, scary adjustments. You don’t need to follow a strict diet or start a vigorous workout regime to live well, stretch the years of your life and make them happier and more energised. Making simple and easy tweaks to your lifestyle can […]
Tips for dealing with mental health issues
/cloudfront-us-east-1.images.arcpublishing.com/gray/XZI6KU4SC5APDEBEIFZG7QJPNE.jpg)
SAGINAW, Mich. (WNEM) – Polling indicates nine out of 10 adults believe there is a mental health crisis in the U.S., and the pandemic only made it worse. “Mental health is just important as physical health,” said Dexter Clarke, director of faith-based and community engagement at Genesee Health Systems. Today […]
5 Tips For Men to Keep Their Hearts Healthy
Every year on November 19, the world observes International Men’s Day to raise awareness about men’s health and well-being. Expert shares few essential tips to maintain heart health for men as they age. International Men’s Day 2022: 5 Tips For Men to Keep Their Hearts Healthy Heart disease is on […]
International Men’s Day 2022: Tips for men to take care of their mental health
International Men’s Day 2022: The special day is here. The day is dedicated to the men of the world and address the issues faced by them. Celebrated annually on November 19 all over the world, International Men’s Day is the day when awareness on the wellbeing and the struggles of […]
Tips to boost your well being on World Mental Health Day
MIAMI – It has been a tough couple of years, from coping with the pandemic to rising inflation. “Mental health is getting a lot more difficult to deal with these last few years, especially after having to isolate and stuff,” said Emily Dixon, who changed jobs and moved multiple times […]