A Nutrition Counselor Offers Recipes, Health Tips

Farma Darya

Talia Segal-Fidler. Photos by Keri White I recently visited the Lodge at Woodloch, a beautiful resort/spa in the Poconos. In addition to the myriad fitness classes, hikes and spa services, the lodge hosts an array of educational classes taught by its illustrious staff. Talia Segal-Fidler is a board-certified holistic health […]

5 Ways to Manage Diabetes This Summer

Farma Darya

The summer months hit everyone hard, and diabetes makes the impact even harder by making it difficult for the body to handle high heat and humidity. Diabetics are more sensitive to high temperatures and humidity. Hot summers raise the risk of heat exhaustion and make it tougher for diabetics to […]