Talking holiday mental health with U of M

Farma Darya

While the holiday season is a joyful time for many, up to 88% of Americans report feeling stressed during this time of year.  Mariann Johnson, a mindfulness and wellbeing instructor in the Bakken Center for Spirituality and Healing, shares her tips for prioritizing mental health and stress management this holiday […]

26 Simple Diet and Fitness Tips

Farma Darya

We all want to be our best, healthiest selves. Still, with so much advice floating around out there, it can be hard to choose which healthy lifestyle tips are actually worth trying. To make your life a bit easier, we’ve rounded up a number of our go-to diet and fitness […]

How Much Should I Eat? Quantity and Quality

Farma Darya

Figuring out how much to eat while achieving or maintaining a healthy weight can be difficult. Getting the proper nutrients and eating the right amount for your weight and activity level can contribute to healthy aging. This article provides suggestions for how older adults can get the nutrients they need […]

World AIDS Day 2022: 6 tips to practice safe sex

Farma Darya

World AIDS Day is observed on December 1st annually in order to raise awareness about HIV and its transmission through sex. It’s an opportunity for people worldwide to unite in the fight against HIV, to show support for people living with HIV, and to commemorate those who have died from […]