While the holiday season is a joyful time for many, up to 88% of Americans report feeling stressed during this time of year. Mariann Johnson, a mindfulness and wellbeing instructor in the Bakken Center for Spirituality and Healing, shares her tips for prioritizing mental health and stress management this holiday […]
Health Tips
Holidays Got You Stressed? Try These Calming Tips – Consumer Health News
FRIDAY, Dec. 16, 2022 (HealthDay News) — This season of celebrating also comes with lots of stress for many people. But despite the long to-do list and mandatory get-togethers, it is possible to maintain a healthy mind, according to experts at Rutgers University in New Brunswick, N.J. “Stress is an […]
WHO and football icons rally to score a goal for “Health for All” to build healthier future
On Universal Health Coverage Day (UHC Day), the World Health Organization (WHO) teams up with international football icons to urge action by governments and people across the world to achieve health for all. UHC ensures that everyone, everywhere can access the support they need to be and stay healthy without […]
26 Simple Diet and Fitness Tips
:max_bytes(150000):strip_icc()/eating-GettyImages-1185840330-2000-ccb5ddecf4d2405bbb3fc46f5b691541.jpg)
We all want to be our best, healthiest selves. Still, with so much advice floating around out there, it can be hard to choose which healthy lifestyle tips are actually worth trying. To make your life a bit easier, we’ve rounded up a number of our go-to diet and fitness […]
Mental health tips: Easy ways to beat the winter blues, manage mood swings | Health
As the days are getting colder and winter chill is setting in, we tend to spend more time indoors curled up in our blankets and binge-watching movies or just staying glued to our screens. As we become less active, our mental health can also suffer. If you are also someone […]
How Much Should I Eat? Quantity and Quality
Figuring out how much to eat while achieving or maintaining a healthy weight can be difficult. Getting the proper nutrients and eating the right amount for your weight and activity level can contribute to healthy aging. This article provides suggestions for how older adults can get the nutrients they need […]
Maintaining a Healthy Weight | National Institute on Aging
Many factors can affect your weight, including your genes, age, gender, lifestyle, family habits, culture, sleep, and even where you live and work. Some of these factors can make it hard to maintain or achieve a healthy weight. Regardless, following a nutritious eating pattern and exercising regularly can help keep […]
Tips to manage lung cancer without affecting day-to-day life | Health
ByZarafshan Shiraz, Delhi According to health experts, a healthy diet, regular exercise and stress-relieving activities can assist individuals in coping with the negative effects of cancer treatment and the disease itself. In reality, different cancer treatments work better when the patient changes their diet, gets more exercise and stops bad […]
World AIDS Day 2022: 6 tips to practice safe sex
World AIDS Day is observed on December 1st annually in order to raise awareness about HIV and its transmission through sex. It’s an opportunity for people worldwide to unite in the fight against HIV, to show support for people living with HIV, and to commemorate those who have died from […]
Embrace these travel tips to stay fit and healthy on the road this holiday
All rules go out the door when we’re on vacation; every meal is a cheat meal, and exercise routines are put on pause. Experiencing local food is a key part of travelling, and who has time to hit the gym when there’s barely enough time to explore? Some healthy food […]