Health Tips: Going with the grain

Farma Darya

Dr. Mehmet Oz and Dr. Mike Roizen Amaranth, barley, buckwheat, bulgur, corn, einkorn (an ancient wheat), farro, freekeh (freaky?), Kamut (it’s trademarked), kaniwa, millet (includes pearl millet, foxtail millet, proso millet, finger millet/ragi, and fonio), oats, quinoa, rice, rye, sorghum, spelt (huh?), teff (double huh?), wheat and wild rice. That’s […]

Nine ‘brain food’ tips for researchers

Farma Darya

Credit: Getty As nutrition researchers, we are often asked to advise colleagues as well as members of the public on diet and exercise to promote good health. But do we always practise what we preach? We both face challenges to eating healthily. Like many of our peers, we often work […]

A therapists tips for breaking mental health stigma

Farma Darya

Since the COVID-19 pandemic, there has been a shift in the stigma associated with mental health.  More and more people have shed light on their mental health struggles and sought mental health treatment to manage issues like anxiety and depression.  With the increase in demand, we have seen more therapists […]