Employers often ask us what other companies are offering when it comes to their benefits program. While we can benchmark a benefits program against others in their industry or in our geographical area, we will instead give a general overview of the trends we see for small businesses (under 100 […]
Health Tips
Summer Health Tips: 3 Nutritionist-Approved Reasons To Include Lassi In Your Diet; 7 Lassi Recipes
Summer is here and it is time to chug gallons of coolers and sherbet. Several delicious drinks are making their way back to our lives to help us beat the scorching heat. One such popular drink is lassi. Made with yogurt, this desi drink finds its roots in the Punjabi […]
10 easy tips to manage your mental health | Health
We all talk about mental health and its importance, especially in pandemic times but many of us do very little about managing it or improving it on day to day basis. According to the WHO, mental health is “a state of well-being in which an individual realizes his or her […]
Here Are 4 Simple Tips to Avoid This Common Health Problem For Your Cat or Dog
Do you love giving your cat or dog an extra treat to nibble on? As much as they seem to enjoy it, it isn’t always the healthiest move. Just like humans, pets can suffer from weight issues. And it’s becoming a growing problem, with more chubby companion animals around than […]
How to Keep Your Eyes Healthy
Number one on the list of Americans’ worst health nightmares (ahead of even losing memory or a limb!): vision loss. A bad-dream scenario, for sure, but the truth is that an estimated 61 million of us are at high risk for it, according to Johns Hopkins researchers. “The eyes have […]
Tips to maintain your pet’s health
Being a pet owner is a long-term responsibility and a pet parent should make every effort to ensure that they remain healthy and happy. This could involve frequent health assessments, daily activities and much more to ensure their well-being. When it comes to grooming and feeding, each cat or dog […]
Community Health: Tips for coping with stress and how to respond to it
Photo by Cinthia Gibbens-Stimson/The Cordova Times By Susie PowellFor The Cordova Times Spring is coming, and this is a great time to reflect on all the dust and clutter that have accumulated over the winter and do some spring cleaning. When it comes to our mental health, most all of […]
Learn How to Embrace the Beauty of Aging With Our Guide to Aging Joyfully
Growing older doesn’t mean letting younger generations have all the fun. Our guide to aging joyfully is packed with expert advice on all things aging and will inspire you to look and feel your best! You’ll find beauty, nutrition, fitness, and mental health tips inside to help you feel more […]
Health workers give tips on dealing with baby formula shortage
Baby formula shortages have forced some retail chains to limit customers to purchasing just three bottles of formula per transaction. INDIANAPOLIS — A baby formula shortage in many parts of the U.S. is forcing retailers to ration their supplies. That’s leaving many parents struggling to find enough food for their […]
A Nutrition Counselor Offers Recipes, Health Tips
Talia Segal-Fidler. Photos by Keri White I recently visited the Lodge at Woodloch, a beautiful resort/spa in the Poconos. In addition to the myriad fitness classes, hikes and spa services, the lodge hosts an array of educational classes taught by its illustrious staff. Talia Segal-Fidler is a board-certified holistic health […]