ByABC7 Chicago Digital Team via Sunday, January 1, 2023 6:51PM CHICAGO (WLS) — A new year means new health goals. Michele Fumagalli is a performance dietitian for the Chicago Fire. She highlights the importance of self-care: exercise, nutrition/hydration, hygiene, recovery and self-actualization (giving back). “If people received money each day […]
Health Tips
Dry January Tips | SNHU
If you woke up after ringing in the New Year and decided your resolution is to drink less, you’re far from alone. You also might be interested in taking on Dry January. This public health initiative encourages participants to abstain from alcohol during the month of January. It can be […]
Tips for New Year’s Resolutions
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(WBNG) — 2023 has begun and many are promising to make changes in the new year. Quite often many of these goals have to do with being healthier. When it comes to New Year’s Resolutions, Health Coach for Lourdes, Matthew Moore, said they are a great way to take that […]
As we begin a new year, what are some tips for staying healthy?
As we begin a new year, what are some tips for staying healthy? It is that time again: the holiday season of celebrations galore with food, drink, friends — and the eternal battle of the bulge. Which typically leads to the new year’s resolution of better health. Sadly, while many […]
Health professionals share tips to stay healthy in the new year
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BILOXI, Miss. (WLOX) – New year, healthier you; medical professionals are sharing tips to keep your health a priority in 2023. ”We have seen a 30% increase in clinic volume over the holidays,” said Jillian Strayham, Executive Director of Primary Care and Provider Quality at Singing River Health System. Medical […]
Healthy eating habits for 2023: 23 dietician-approved tips
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Do your 2023 resolutions include a goal to optimize your diet for long-term health? Or a commitment to drinking more water, and eating more fruits, vegetables and whole grains? What about including plant-based meals on a weekly rotation? Don’t set yourself up for failure by attempting an overnight revamp of […]
UK Health: Tips to help manage your child’s stress at the holidays | Opinion
LEXINGTON The holiday season, while joyful, can sometimes be a time of stress, meltdowns and disappointments. As parents, it can sometimes feel like we are spinning in circles trying to create the best holiday experience for our kids, family and self. Read on for a few challenges that many kids […]
5 tips for talking to your teen about their tech habits
With an increase in overall tech use from a very early age, today’s teenagers have more to deal with than ever. Parents need to take a leading role, which might seem daunting at first. After all, who wants restrictions on games, social connections, and all the information in the world? […]
Healthy Diet Tips: 5 Foods To Avoid To Prevent Inflammation And Boost Immunity
Pandemic has been a wake-up call in so many ways. We have neglected our health for far too long; and now, there’s no scope to make any error. In fact, it won’t be an exaggeration to say that this period has managed to put plenty of things into perspective. Today, […]
Tips dan cara mengatasi Kulit Kering Dengan Produk NIVEA
Masalah kulit kering kadang dianggap sepele dibandingkan kulit berminyak yang rentan berjerawat. Anggapan ini keliru karena kulit kering justru lebih mudah terlihat kusam, berisiko terinfeksi, dan terkena dampak masalah kulit lainnya. Diperlukan cara untuk mengatasi kulit kering. ada beberapa faktor yang mempengaruhi kelembaban kulit biasanya faktor cuaca Kulit sehat penuh […]