(OKrasyuk/iStock via Getty Images) Anybody in the mood for a snack? The answer is almost certainly yes. An estimated 95% of U.S. adults reported consuming a snack on any given day, according to pre-pandemic survey data from the Department of Agriculture. And snacks contributed more than a fifth of the […]
Health Tips
Tips For Protecting Your Mental Health When Politics Seem Overwhelming
When it comes to supporting your mental health, it’s always good to start with your body. If your body isn’t in tip-top shape, meaning you’re not getting the necessary vitamins and hydrating, you can’t expect your mind to be strong enough to stand up against stress. “We tend to separate […]
100 best health tips to help you live well
Improving your health doesn’t need to mean making huge, scary adjustments. You don’t need to follow a strict diet or start a vigorous workout regime to live well, stretch the years of your life and make them happier and more energised. Making simple and easy tweaks to your lifestyle can […]
Tips for dealing with mental health issues
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SAGINAW, Mich. (WNEM) – Polling indicates nine out of 10 adults believe there is a mental health crisis in the U.S., and the pandemic only made it worse. “Mental health is just important as physical health,” said Dexter Clarke, director of faith-based and community engagement at Genesee Health Systems. Today […]
5 Tips For Men to Keep Their Hearts Healthy
Every year on November 19, the world observes International Men’s Day to raise awareness about men’s health and well-being. Expert shares few essential tips to maintain heart health for men as they age. International Men’s Day 2022: 5 Tips For Men to Keep Their Hearts Healthy Heart disease is on […]
International Men’s Day 2022: Tips for men to take care of their mental health
International Men’s Day 2022: The special day is here. The day is dedicated to the men of the world and address the issues faced by them. Celebrated annually on November 19 all over the world, International Men’s Day is the day when awareness on the wellbeing and the struggles of […]
Tips to boost your well being on World Mental Health Day
MIAMI – It has been a tough couple of years, from coping with the pandemic to rising inflation. “Mental health is getting a lot more difficult to deal with these last few years, especially after having to isolate and stuff,” said Emily Dixon, who changed jobs and moved multiple times […]
7 tips to live a happier life
Do you wake up feeling sluggish most mornings? Have caffeinated beverages become a necessity to help power you through the day? If this sounds familiar, it’s time to ditch the quick fixes you rely on, and develop an energy management plan. Getting started may seem daunting, but soon you’ll be […]
Thanksgiving Day health tip: Test before getting together for turkey
Copyright © 2022 Albuquerque Journal New Mexico health officials are recommending that people take steps to avoid getting sick over Thanksgiving – such as testing before turkey. There are several viruses spreading in New Mexico – COVID-19, flu and respiratory syncytial virus, or RSV – which are more dangerous for […]
Diet tips for glowing skin: A quick guide for every bride-to-be
Months before the D-day arrives, brides-to-be get down to prep themselves to put their best foot forward. While clothes and jewellery play an important part in the overall look, you’ve got to work on feeling good from within. Stress in the last few months to look perfect can be nerve-wrecking. […]