Make better snack choices with these healthy tips

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(OKrasyuk/iStock via Getty Images) Anybody in the mood for a snack? The answer is almost certainly yes. An estimated 95% of U.S. adults reported consuming a snack on any given day, according to pre-pandemic survey data from the Department of Agriculture. And snacks contributed more than a fifth of the […]

100 best health tips to help you live well

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Improving your health doesn’t need to mean making huge, scary adjustments. You don’t need to follow a strict diet or start a vigorous workout regime to live well, stretch the years of your life and make them happier and more energised. Making simple and easy tweaks to your lifestyle can […]

Tips for dealing with mental health issues

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SAGINAW, Mich. (WNEM) – Polling indicates nine out of 10 adults believe there is a mental health crisis in the U.S., and the pandemic only made it worse. “Mental health is just important as physical health,” said Dexter Clarke, director of faith-based and community engagement at Genesee Health Systems. Today […]

5 Tips For Men to Keep Their Hearts Healthy

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Every year on November 19, the world observes International Men’s Day to raise awareness about men’s health and well-being. Expert shares few essential tips to maintain heart health for men as they age. International Men’s Day 2022: 5 Tips For Men to Keep Their Hearts Healthy Heart disease is on […]

7 tips to live a happier life

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Do you wake up feeling sluggish most mornings? Have caffeinated beverages become a necessity to help power you through the day? If this sounds familiar, it’s time to ditch the quick fixes you rely on, and develop an energy management plan. Getting started may seem daunting, but soon you’ll be […]