Three celebs share about mental health, social media, and why it matters so much to them. Social media can have a significant effect on mental health, both in positive and negative ways. Sometimes it’s a helpful lifeline for connection in times of need. Other times it can be a space […]
Health Tips
Health tips to keep track of your fitness as work-from-office is back | Health
The Covid-19 times saw businesses asking workers to stay home, schools shutting and testing sites with long lines snaking around city blocks amid the health care crisis but in the third year of the coronavirus pandemic, countries have been pushing forward with plans to reopen, seeking to balance containing the […]
Ayurveda health tips for summers: 4 Ayurvedic remedies to combat heatwave or loo | Health
An ayurvedic lifestyle safeguards against multiple lifestyle ailments as experts claim that it is a science that emphasises the necessity of maintaining body balance in order to be healthy. The Ayurvedic way of life is based on the belief that what we consume directly affects our total health and the […]
Health Tips: Going with the grain
.jpg)
Dr. Mehmet Oz and Dr. Mike Roizen Amaranth, barley, buckwheat, bulgur, corn, einkorn (an ancient wheat), farro, freekeh (freaky?), Kamut (it’s trademarked), kaniwa, millet (includes pearl millet, foxtail millet, proso millet, finger millet/ragi, and fonio), oats, quinoa, rice, rye, sorghum, spelt (huh?), teff (double huh?), wheat and wild rice. That’s […]
Faith Notes: 5 tips to reduce costs while increasing health
Several months ago, I found myself in the unenviable position of needing to buy a vehicle. After nearly 210,000 miles, my reliable 2009 Dodge Caravan (affectionately dubbed “The Rust Bucket”) had failed an inspection. To repair it would have cost twice what it was worth. So with only a few […]
Nutrition tips for diabetes: How to create a healthy plate | Health
Your dietary habits can go a long way in managing your blood sugar levels and controlling diabetes. The metabolic disorder that once affected middle-aged and elderly is now impacting all age groups including young and children. Somewhere, our lifestyle choices have to be blamed that are making us more sedentary […]
Nine ‘brain food’ tips for researchers
Credit: Getty As nutrition researchers, we are often asked to advise colleagues as well as members of the public on diet and exercise to promote good health. But do we always practise what we preach? We both face challenges to eating healthily. Like many of our peers, we often work […]
OPINION: TikTok is ruining our understanding of what ‘health’ tips are actually helpful
Since the rebranding of Musical.ly to TikTok and its major growth in 2018, TikTok’s popularity has skyrocketed, and it is now one of the most popular social media platforms. Certain features of TikTok make it different from other popular social media apps, such as using notable “sounds,” a green screen […]
5 fitness tips for millennial men to take care of their reproductive health | Health
It is a lesser known fact that overweight men have significantly lower sperm counts than men of normal weight but male reproductive health is rarely discussed in India or anywhere in the globe and even when infertility is recognised, it is met with disappointment and humiliation since the capacity to […]
Doctors share health tips to increase the nutritional value in daily life | Health
Your fitness journey need not stall in the current scenario of Covid-19 lockdown and work from home orders lifting, pushing you back to office and dealing with varied career and personal responsibilities. While one’s diet must be compliant with one’s body’s needs, lifestyle and environmental stresses and proper nutrition along […]