Bones are made up of a structural element known as hydroxyapatite and a protein called collagen where hydroxyapatite tends to consist of small crystals of calcium and phosphorus and helps with the stiffness of the bone whereas collagen is a protein molecule that binds the hydroxyapatite crystals together and generates […]
Health & Fitness
Winter Walking Tips for Cold Weather & Snow
Welcome to the Start TODAY Walking Challenge sponsored by Easy Spirit. Sign up for our free Start TODAY newsletter to join the challenge with Al Roker and receive daily inspiration sent to your inbox. Then, join us on the Start TODAY Facebook group for tips and motivation, to connect with others following the plan […]
6 fitness questions, answered | MD Anderson Cancer Center
Some people make exercise look so easy. They’re at the gym several times a week, posting running times from their fitness app. It’s like they know something the rest of us don’t. So, what do they know that the rest of us don’t? We talked to MD Anderson fitness specialist […]
Heart attacks at gym: What to keep in mind before pushing your fitness limits
Exercise is good for health, but over-exercising may not be! How much workout is too much can depend from person-to-person, based on their agility, stamina and most importantly, heart health. In the recent past, we have seen several heart attack cases in gyms. Popular Indian comedian Raju Srivastava is the […]
Fitness tips: Common mistakes in weight loss journey | Health
While regular exercise and working out is crucial to seeing a difference in our weighing scale, some achievable changes to our diets and simple tricks can speed up the weight loss process. However, despite sticking to the diet, tweaking eating habits and lifestyle, some people do not get lose weight […]
Tips for women’s health | News, Sports, Jobs
SALEM — Finding the time to work out is a challenge for many women, but there are ways to fit exercise into a busy day. “Getting exercise doesn’t necessarily mean going to the gym,” said Brian Rafferty, director of physical therapy at Salem Regional Medical Center (SRMC). “Adding […]
The “Big Health Event” to offer free health screenings, fitness tips and more
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NEW ORLEANS (WVUE) – Health disparities have long existed, and the COVID-19 pandemic spotlighted the problem. An upcoming event will focus on the issue. The Urban League of Louisiana and Ochsner Health have teamed up to host what is being called, “The Big Health Event.” It will take place at […]
Regular exercise routine is essential for mental health, fitness coach Mitushi Ajmera shares tips
Image Source : FILE IMAGE Exercise In today’s run-of-the-mill life, it is very important to have a balance of the mind, but due to excessive stress, nowadays millions of people are struggling with mental health issues. It can be psychological and social as well. When we are mentally unhealthy, we […]
‘Something is better than nothing’: Fitness tips for older adults from Age Well founder Katrina Wolf | Health
As a former physical therapy assistant, Katrina Wolf knows just how important it is for people to keep moving as they get older. Adults start losing muscle mass in their 30s, she said. Their bones become more brittle and susceptible to fracture. Their heart and blood vessels become more rigid, […]
How to improve heart health: Diet, exercise, and more
Heart disease is a major public health concern in the United States. Besides taking medicines a doctor prescribes, a person can take a range of actions to improve their heart health. This includes eating a healthy diet, keeping active, and avoiding behaviors such as smoking. According to the Centers for […]