The Bone Health and Osteoporosis Foundation reminds everyone that exercising at all ages is vital to help build strong, healthy bones for life. ARLINGTON, Va., April 18, 2022 /PRNewswire/ — This May, the Bone Health and Osteoporosis Foundation (BHOF) will commemorate Osteoporosis Awareness and Prevention Month with bone healthy exercises […]
Health & Fitness
Benefits of 5K race & tips for beginners
You may have been toying with the notion of running a 5k race for a brief period of time. Then you contemplated signing up for one for real but suddenly realized that you have to train for it and not just show up on the day of the race and […]
Mike Aidala Turkish Getups World Record Holding Tips
In March 2022, Mike Aidala set a new Guinness World Record for lifting weights via Turkish getups. The 32-year-old endurance athlete and fitness coach, based in Boulder, Colorado lifted a total of 13,823-pounds in 1-hour, crushing the previous record by close to 1,000-pounds while also raising money for Mission 22 […]
6 Ways to Avoid Water Workout Injuries
Easy tips for enjoying your aquatic workouts for the long haul. Searching for a low-impact, high-results workout? Look no further than the pool! Water-based exercises can build your muscles and improve your flexibility without stressing your joints. A medical facility, like Sagewell Health & Fitness, can help you create a […]
Swimming for beginners Benefits & Tips
Sometimes, it can be hard to find activities that are both sustainable (you do not give up within a month) and enjoyable, especially since we all have limited time each day! Introducing – Swimming. Swimming is one of the oldest and most common forms of exercise, but it still deserves […]
4 Health Benefits of Walking on the Beach
There’s nothing quite like feeling the sun on your face and the warm breeze on your skin while stroll along a beach. It may sound simple, but there really is an art to walking on the beach. To reap all the health benefits of beach walking, follow the strategies below […]
Expert offers summer fitness and workout tips to shed kilos | Health
The rising temperature should not be an excuse to skip your daily workouts and miss out on fitness goals that you had set for yourself at the start of the year. In fact, it’s the right time to shed all those winter kilos and get back at your workout routine […]
10 Doctors To Follow on Instagram for Health Updates
Health advice is rarely fun, but these doctors, with their wit and creative ways, ensure that you learn while enjoying the process. Reels, tips and health hacks are what you will see on their pages. Here’s a list of 10 doctors you should follow on Instagram to ensure you are […]
Weight loss tips: Fitness experts share natural ways to get rid of belly fat | Health
In the age of casually passing health tips that make it easy to fall into the trap of fitness misconceptions, few know that a glass of detox water alone cannot make you healthy nor help you loose weight as health experts assert that there is a combination of activities and […]